2019
- Ran 4:16.97 for one mile and 8:27.47 for 3,000 meters indoors
- Placed third in 3,000 at CCIW Indoor Championship
- Ran 1,200-meter leg of distance medley relay at Division III Indoor Championship, placing second to earn All-America honors
- Academic All-CCIW
2018: Ran 1:59.14 for 800 meters, 4:13.04 for one mile, 8:27.39 for 3,000 meters and 14:42.69 for 5,000 meters indoors. Placed fourth in 3,000 at CCIW Indoor Championships. Ran 1,600-meter leg of distance medley relay at NCAA Indoor Championships, placing seventh to earn All-America honors. Academic All-CCIW. Ran 3:54.96 in the 1,500 meters and 14.24.55 in the 5,000 meters outdoors. Placed 1st in the 1,500 meters and 4th in the 5,000 meters at the CCIW outdoor championships. Placed 12th at the NCAA outdoor championships in the 5,000 meters. CoSIDA Academic All-District and Second Team Academic All-America selection. Academic All-CCIW. USTFCCCA All-Academic selection.
2017: Ran 1:57.78 for 800 meters, 4:12.88 for one mile, 8:23.95 for 3,000 meters and 14:42.90 for 5,000 meters indoors. Placed third in 3,000 at CCIW Indoor Championships. Competed at Division III Indoor Championships in two events, earning All-America honors with sixth-place finish in distance medley relay (running 1,600-meter anchor leg) and placing 11th in 3,000. Placed first in mile at Olivet Nazarene Invitational and in distance medley relay at Cardinal Classic. Ran 3:52.57 for 1,500 meters and 14:46.33 for 5,000 meters outdoors. Placed second in 1,500 and third in 5,000 at CCIW Outdoor Championships. Finished fifth in distance medley relay at Drake Relays. CoSIDA Academic All-District and All-America selection. Academic All-CCIW.
2016: Ran 4:22.02 for one mile, 8:36.75 for 3,000 meters and 15:40.84 for 5,000 meters. Competed at NCAA Division III Indoor Championships in distance medley relay, finishing 10th. Placed first in distance medley relay and sixth in 3,000 at CCIW Indoor Championships. Also placed first in distance medley relay at Cardinal Classic. Ran 3:58.63 for 1,500 meters and 14:53.94 for 5,000 meters outdoors. Placed fifth at CCIW Outdoor Championships and first at Augustana Meet of Champions in 5,000. Academic All-CCIW. .
2015: Ran 8:46.75 for 3,000 meters and 15:06.32 for 5,000 meters indoors. Won 5,000 meters at Grand Valley Mike Lints Alumni Open. Recorded personal best outdoors for 5,000 meters with a time of 15:07.34. Placed seventh in 5,000 at CCIW Outdoor Championships. Academic All-CCIW.
North Central Personal Bests
Indoor
800 Meters: 1:57.78 (2/4/17, ONU Inv.)
Mile: 4:12.88 (2/4/17, ONU Inv.)
3,000 Meters: 8:23.95 (3/4/17, UWSP Final Qualifier)
5,000 Meters: 14:42.69 (1/19/18, Cardinal Opener)
Outdoors
1,500 Meters: 3:52.57 (5/12/17, Dr. Keeler Inv.)
5,000 Meters: 14:24.55 (5/16/18, Gregory Inv.)
Major: Accounting
