2016: Ran 8:24.00 for 3,000 meters and 14:25.39 for 5,000 meters indoors. Qualified for NCAA Division III Indoor Championships in 5,000, placing third to earn All-America honors. Placed first in 5,000, setting new meet record, and seventh in 3,000 at CCIW Indoor Championships. Ran on first-place distance medley relay team at Chicagoland Indoor Championships. Also finished first in 5,000 at Cardinal Opener. Ran 14:12.02 for 5,000 meters and 30:25.54 for 10,000 meters outdoors. Placed first in 5,000 and 10,000 at CCIW Outdoor Championships. Finished 17th in 5,000 at Division III Outdoor Championships. Academic All-CCIW.
2015: Ran 8:43.00 for 3,000 meters and 14:33.47 for 5,000 meters indoors. Qualified for NCAA Division III Indoor Championships in 5,000, placing ninth. Finished fourth in 5,000 at CCIW Indoor Championships. Ran 31:18.83 for 10,000 meters outdoors, placing fourth at CCIW Outdoor Championships.
2014: Ran 14:52.55 for 5,000 meters and 31:03.78 for 10,000 meters outdoors. Placed fifth in 10,000 at CCIW Outdoor Championships.
2013: Ran 4:27.63 for one mile, 8:45.80 for 3,000 meters, 14:59.49 for 5,000 meters indoors. Placed fourth in the 5,000 meter run at the CCIW Indoor Championships. Ran 8:31.90 for 3,000 meters, 15:04.01 for 5,000 meters and 31:29.36 for 10,000 meters outdoors.
North Central Personal Bests
Indoor
Mile: 4:27.63 (2/1/13, Squig Converse Inv.)
3,000 Meters: 8:24.00
(1/15/16, GVSU Bob Eubanks Open)
5,000 Meters: 14:25.39 (2/26/16, CCIW Indoor)
Outdoor
1,500 Meters: 4:14.72 (3/29/13, First Chance Inv.)
3,000 Meters: 8:31.90 (4/26/13, Benedictine Inv.)
5,000 Meters: 14:12.02 (4/28/16, Drake Relays)
10,000 Meters: 30:25.54 (4/23/16, Augustana Meet of Champions)
Major: Exercise Science
